I’d like to put a spotlight on one of my favorite youtube channels HealthyGamerGG. I would say in my generation there is a mental health crisis of many degrees with those affected not having the tools to handle it and people can be uncomfortable or unwilling to seek therapy/help. Harvard-trained psychiatrist Dr. Alok Kanojia created the channel to assist those in the online space by imparting his knowledge in a way that makes sense to those who escape into the online world. I enjoy listening to his content as I go about my day and it has helped me be more introspective. I specifically really enjoyed his talk titled “Why Your Sleep Schedule Sucks (And How To Fix It!)” because god knows we could all use some more sleep 😂.
